Lizzie grew up in Kent studying dance alongside her education and graduated from Masters Performing Arts College in 2003. After which she moved to London, performed professionally abroad and in the UK then taught dance and musical theatre in schools.
Experiencing the pressures of our fast paced modern living, especially in the city, Lizzie went on her own journey to create a far greater sense of wellness and calm.
A new chapter began where she trained as a Studio Instructor, introducing Exercise classes to the mix as well as Reiki & Indian Head Massage. Lizzie has practiced Yoga from age 18 and trained to guide a modern style ‘Strala’ by the founder Tara Stiles in London, 2016.
Most recently Lizzie has also qualified to lead Specialised Yoga, Autism Movement Therapy and a Developmental Dance Programme. She can be found teaching Yoga and Dance sessions in London schools, communities and companies as well as at various festivals/events.