LIZZIE ADAMS

Find yoga classes for schools, companies and one-to-ones in and around London. 

 
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Lizzie grew up in Kent studying dance alongside her education and graduated from Masters Performing Arts College in 2003. After which she moved to London, performed professionally abroad and in the UK then taught dance and musical theatre in schools.

 

Experiencing the pressures of our fast paced modern living, especially in the city, Lizzie went on her own journey to create a far greater sense of wellness and calm.

 

A new chapter began where she trained as a Studio Instructor, introducing Exercise classes to the mix as well as Reiki & Indian Head Massage. Lizzie has practiced Yoga from age 18 and trained to guide a modern style ‘Strala’ by the founder Tara Stiles in London, 2016. 

 

Most recently Lizzie has also qualified to lead Specialised Yoga, Autism Movement Therapy and a Developmental Dance Programme. She can be found teaching Yoga and Dance sessions in London schools, communities and companies as well as at various festivals/events. 

 

 
 

Testimonials:

 

"The children have found yoga fun as well as calm and relaxing.  After a yoga session the class seem focuses and more ready to settle into a learning task." 
- Rachel Taylor, Year 1&2 teacher and team leader

"I am an LSA and work as a 1:1 with a 9 year old girl with D.S. She has been enjoying regular mid week yoga sessions with Lizzie and the benefits are plentiful. Due to the holistic approach approach of the sessions they are inclusive at many levels. She is fully engaged and focused throughout the 30 minutes and at the same time is invaluable experience with her peers. She leaves the sessions energised, happy and ready to give her full attention to her learning." - Jane (LSA and learning mentor,

"It's a good group activity, the children enjoy that it's movement based and connecting calmly" - Shay (LSA)

"I like Yoga because it feels relaxing" - Robbie, age 11

"I enjoy the yoga. It feels really amazing." - Abraham, age 7

"I really like doing yoga with Liz because it makes me feel calm and safe." - Erin, age 7

"Yoga is fun and calm. My favourite pose is cat." - Lucy, age 7